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a mother applying sunscreen to her baby

Safety in (SPF) Numbers

Sunscreens that offer protection against both UVA and UVB radiation can advertise "Broad Spectrum and SPF 15" (or higher) on their labels. Sunburn is caused primarily by UVB radiation. Both UVA and...
Immunity Ingredients

Immunity: Ingredients For A Healthier You

Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...
No Shave November

Embracing the Beard: No-Shave November Is Here

For some men, November is not just about preparing for winter--it is about growing a beard. No-Shave November has begun. The month encourages men to grow out their beards in order to raise funds and...
Healing

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That's...
Vegan recipes

Vegan Recipes from the Man Who Helps Keep Beyoncé in Shape

Courtesy of 22 Days Nutrition Vanilla Chia Pudding Makes 2 Servings Ingredients: 6 Tbsp chia seeds 2 c almond milk 2 Tbsp maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon Directions :...
Feeding Fast Kids, Slow Food

Feeding Fast Kids, Slow Food

[[nid:18805]] We all know about the growing obesity and diabetes problem plaguing our kids these days, and it's great that solutions are becoming more prevalent. But we can't treat these issues the...
Facials in Four Simple Steps

Facials in Four Simple Steps

You don't need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips...

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...
New Tool for Depression

New Tool for Depression

The loss of actor and comedian Robin Williams has opened up a national conversation on depression. There are many tools available for people to try and cope with this mental illness. Recent studies...

Anti-Cancer Foods

[[nid:19296]]It'd be great if there was one easy diet we could all eat to eliminate cancer risk. Alas, it's not that simple. No one food can prevent cancer. It turns out that it's a combination of...