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Holistic Heart Health

Supplements and lifestyle changes can help your heart stay healthy.

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Supplements for Men at Every Age

Men have different nutritional needs as they age.

lavender flowers and a spritzer bottle of homemade hydrosol

How to Make Hydrosol

Prepare an aromatic remedy at home, without fancy equipment.

a board of various sliced cheeses

The Perfect Cheese Tray

Cheese is almost universally loved. Showcase its appeal with a beautiful cheese tray!

A young man lifting his glasses straining to read a book.

Nutrients for Aging Eyes

Preserve your eyesight against the threats of aging.

foods rich in magnesium

Magnesium for Mood

It's vital to body's functions, but also called "the mood mineral" for good reason.

A glass of water, a sliced lime and a small dish of baking soda with a green spoon in it.

Natural Ways to Soothe the Burn of Acid Reflux

Heartburn’s uncomfortable, but an infrequent case is normal. Consider these natural remedies.

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Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

a woman in the yogic corpse pose with incense

The Benefits and Practice of Yoga Nidra

The ancient practice of yoga nidra seeks the state between waking and sleeping, where the body returns to its natural sense of equilibrium.

Birch sugar on blue wooden background.

Sweet News About Xylitol

Learn the health benefits of this all-natural low-calorie sweetener.

an apple and a stethoscope

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

a retired man reading his supplement bottle

8 Supplements for Healthy Aging

Nutritional supplements can help us maintain vitality, boost the immune system, and fight cell damage.