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a flowering Vitex plant

Vitex for Women's Health

The herb Vitex is the MVP when it comes to menstrual regularity.

laundry in a front-loading washing machine

The Hidden Dangers in Clothing

Wrinkle-free clothes comes at a cost to our environment.

How Often Should You Poop?

One of your number one priorities should be making time for “number two."

flowers, tomatoes, and more in a biodiverse garden

Permaculture: What It Is and Why We Need It

Work with natural ecosystems, rather than trying to tame them.

a living cell dividing to reproduce itself

How to Tame Your Zombie Cells

As we age, non-dividing cells can accumulate in the body and cause health problems.

Naturally Clean

Avoid harmful cleaning products by choosing safe, natural ones or making your own from scratch.

a bowl of fresh cilantro

Heavy Metal Detox

Seasonal cleansing helps your body get rid of harmful substances.

probiotic yogurt in a jar with antioxidant blueberries

The Brain Benefits of Probiotics

A recent study suggests that probiotics may also change the way we process emotions.

dried mushrooms, coffee beans, and a steaming cup

Mushroom Coffee

Mushroom coffee has healthy benefits for those who want more than a jolt of caffeine.

capsules of fish oil supplement

Chronic Inflammation

Chronic inflammation can linger for years... sometimes a lifetime!

a young and muscular athlete eating a salad

Creatine for Vegetarians

Vegetarian athletes may benefit from supplementing with creatine.

a little girl hugging a tree with a heart-shaped trail marker

50 Ways to Love the Planet

Make these simple changes to help keep the planet healthy.