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food allergies

a field of wheat

Understanding the Basics

It's easy to feel confused when you hear the terms: celiac disease, non-celiac wheat sensitivity, wheat allergy. What do they mean? What are the differences between them? A lot, it turns out. But the...

Peanuts Pack a Powerful Nutritious Punch

In the 1950s, children were weaned on peanut butter, carrying the requisite PB&J to school in our lunch boxes and snacking on it after school. Condemned as high in calories and fat in the late...