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kitchen tips

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...

Herbs and spices

International Flavor

During the Middle Ages, cinnamon, nutmeg, cloves, and pepper were the spices most prized by traders and were considered luxury items. Fortunately these days it's no longer a trip around the world,...

Anti-Cancer Foods

[[nid:19296]]It'd be great if there was one easy diet we could all eat to eliminate cancer risk. Alas, it's not that simple. No one food can prevent cancer. It turns out that it's a combination of...