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protein

A hiker opening a protein bar

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

mixed nuts

Go Nuts for Health!

The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled "fat-free...

Peanuts Pack a Powerful Nutritious Punch

In the 1950s, children were weaned on peanut butter, carrying the requisite PB&J to school in our lunch boxes and snacking on it after school. Condemned as high in calories and fat in the late...