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holidays

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

A Thanksgiving placesetting with decorative gourds

Throw a Great Thanksgiving Party

Worried about your upcoming party? Keep these tips in mind.

Broken Heart

Love Hurts: The Science of a Broken Heart

While love is in the air as Valentine's Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just gone through a break up. Although it may take time to...

Happy Halloween

Happy Halloween: Easy as ABC

The holiday is only a few days away, but fear not! Here are three ways to keep your wits about you. With a little forethought and a lot of conviction, you can keep the spirit of Halloween without...

Sugar Addiction

Beat Your Sugar Addiction

Every new day offers the chance to beat a bad habit--and improve the way you feel. If your bathroom scale has recently registered gains, you probably know how much damage sugary desserts and treats...