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Man laying monitoring his sleep night with app.

How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.

A Modern Approach to Optimal Health

Our friends at America's Finest, Inc., share the latest science on joint health.

Foods with hidden sugars in them, cereal, granola bars, soda etc.

Eat Better, Feel Better: Tips for Reducing Sugar

It’s not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn’t think of.

a woman reeling from trauma

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

an illustration of a scattered mind

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

A man breaking a cigarette in half

Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

pumpkin pie

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Hand closeup of farmer with hemp seedling outdoors.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

a man calmly watching the sun set over the water

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Wooden spoons of various gluten free flour on a light gray background.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

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