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Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

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Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

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Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

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Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

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Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.

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Probiotics for Kids

Recent studies show that probiotics for youth can have lasting effects.

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Start the New School Year Acne Free

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout.

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Support Your Lungs

Many natural remedies offer supportive respiratory benefits.

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Boost Your Metabolism

Metabolism can be slowed down by aging and stress, but speeding it up is easy.

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Alleviate Stress Through the Five Senses

Here are some tips to help your body and mind calm themselves.

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