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Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

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Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.

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Immune Boosters

This season, cultivate the ability to be a bad host... to pathogens, that is.

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The History of Fair Trade

Fair Trade has spawned a niche market that is enjoying astounding global growth.

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Are You Deficient in Magnesium?

Most Americans don't get enough of this vital nutrient.

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Staying Healthy in Autumn

A healthy lifestyle can carry you through the season.

bowls of carb-heavy snacks

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.

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Mindful Living During the Pandemic

Focusing on your body, breath, and mind is critical during these times.

a diagram of a melatonin molecule

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.

A Dr.'s hands holding a stethoscope and a bottle of CBD oil.

CBD May Ease Inflammation

Studies are proving CBD provides significant relief from chronic pain & inflammation.

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