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a woman stuck on the toilet

For Women Only: Overcoming Urinary Incontinence

It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.

a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

Candid shot of a young woman outdoors in autumn.

Autumn Immunity Tips

Protect your immunity as cold and flu season nears with these helpful tips.

a wooden box of Korean red ginseng root

Ginseng, the Herb of Power and Longevity

This powerful herbal root boosts your physical and psychological adaptability.

A child staring helplessly at his blank schoolwork

Natural Help for ADHD

Don't get frustrated: find the root of behavioral issues and struggles in school.

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

Ayurvedic herbal remedies in glass jars with a mortar and pestle.

Natural Remedies for Pain Relief

It's important to understand what the body is asking for, to address the problem and the pain.

A woman in all white holding her stomach in pain.

SIBO and Fatty Liver Disease

It's the newest GI epidemic: food poisoning can cause you to develop SIBO or NAFLD.

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