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a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

a woman weighing herself with a doctor's scale

Fast Fixes for Hormone Harmony

“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

a fatigued woman in a mask working from home

Effectively Treating Persistent Post-COVID-19 Symptoms

Research suggests COVID-19 can trigger persistent symptoms—it's called Long Hauler Syndrome.

a submarine floating up to use its periscope in a toilet

Should Your Poop Float?

Common reasons for floating stool, and when you might want to see a doctor.

macadamia nuts and a spoonful of oil

The Oils of Your Life

Here are three healthy fat options that I know you’re going to love.

a tick on human skin

Uncovering Lyme Disease

Understanding Lyme disease can aid diagnosis and treatment.

an eyeball diagnosed with a diabetic problem

Diabetic Retinopathy

Abnormal blood sugar can damage your eyesight.

a rendering of the fungus Candida albicans

Candida Yeast, Cravings, and Autoimmune Disease

Fatigue, digestive issues, joint pain, and skin issues: autoimmune symptoms – and also symptoms of Candida overgrowth.

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.