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1504 Preacher Roe Blvd, Suite 2, West Plains MO 65776
M-F, 9-5:30 Sat, 9-4:30 Closed Sunday
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November 5, 2015 Happy Fall October 2015 September 2015
Nature's Fat Fighters
It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean. Here are five foods known to fight fat. Almonds. These fiber-rich nuts contain...
20 Ways to Regain Balance
Here are 20 tips for well-being. Bee pollen contains B-complex vitamins, vitamin C, essential fatty acids, minerals, and plant sterols. It has an antimicrobial effect, exhibits strong antioxidant...
Keep Your New Year's Resolution
What makes a New Year's resolution stick? Those Nike commercials made it sound so simple: Just do it. But when it comes to acting on our healthy resolutions, lots of us just . . . don’t. Some of the...
7 Tips Towards Happiness
Tip #1: Grow in Gratitude The holidays are the perfect time for parents and children alike to take inventory of all the things they are thankful for. Rather than wishing for a new golf club or...
Food Allergy-Friendly Holiday Cooking and Entertaining Tips
Special holiday recipes often come with secret ingredients that are passed down from generation to generation. But, sometimes these tasty dishes contain allergic triggers and may be harmful for...
Let’s face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep. You probably already rely on at least a few herbs to keep you going. Herbal caffeine in the...
Taking Advantage of the Medicinal Benefits of Mushrooms
New research into the medicinal benefits of certain mushrooms might get you thinking about munching on them more, or even sipping mushroom tea. Wild chaga, for example—harvested mostly in Siberia—is...
How to Stop Flushing Your Money Down the Loo on Dietary Supplements
With growing demand for nutritional supplements, there are literally thousands of products on the market with countless new brands ever trying to breach this lucrative industry. If you’re like the...
Meet Your Microbiome
Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...
Ginger: Nature's Health Superstar
“Spicy to the tongue, yet soothing to the digestive tract” is how herbalist Steven Foster describes the knotty rhizome (or root) that’s been prized for more than 4,000 years. From its use in breads...
Embracing the Beard: No-Shave November Is Here
For some men, November is not just about preparing for winter—it is about growing a beard.[[nid:20297]] No-Shave November has begun. The month encourages men to grow out their beards in order to...