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a man suffering from acid reflux

How to Improve Your Digestion

Give your stomach what it needs to heal from acid reflux.

spirulina powder and tablets

Benefits of Supergreen Foods

Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.

a woman stuck on the toilet

For Women Only: Overcoming Urinary Incontinence

It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.

a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

Candid shot of a young woman outdoors in autumn.

Autumn Immunity Tips

Protect your immunity as cold and flu season nears with these helpful tips.

a wooden box of Korean red ginseng root

Ginseng, the Herb of Power and Longevity

This powerful herbal root boosts your physical and psychological adaptability.

A child staring helplessly at his blank schoolwork

Natural Help for ADHD

Don't get frustrated: find the root of behavioral issues and struggles in school.